This class concentrates on conditioning the core muscles to enhance your overall strength, toning, flexibility, stamina and concentration. Primarily performed on the mat, participants should still be able to get up and down from the floor independently to participate.
October 12–November 30, 2016 6 pm–7 pm
Riverview Health Rehab & Fitness in Carmel
14535 Hazel Dell Pkwy., Building B, Carmel
Every Wednesday for 8 weeks
For more information or to register by phone, call 317.705.4350