In Hydro Fit, you'll alternate between various pieces of equipment to keep every workout stimulating and unique. In addition to water resistance, we'll use other aquatic tools to isolate and strengthen multiple muscle groups. Each class will consist of a warm-up, sets of exercises, followed by recovery periods and a cool-down and stretch in the warm water. Come and shake off the stress of your day and burn countless calories while having fun!
January 30–March 22, 2018 5 pm–6 pm
Riverview Health Rehab & Fitness in Carmel
14535 Hazel Dell Pkwy., Building B, Carmel
Every Tuesday and Thursday for 8 weeks
For more information or to register by phone, call 317.705.4350 for the Carmel location or 317.776.7225 for the Noblesville location.