This class is broken up into several segments including a warm-up followed by a heart-pumping 20 to 25 minutes of cardio. We'll also focus on balance, toning and stretching exercises to build your core by strengthening your abdominal muscles and lower back. This class is the perfect way to fortify the muscles of the core and get in a total body workout.
January 7–June 26, 2019 1:30 pm–3:30 pm
Riverview Health Rehab & Fitness in Noblesville
601 Westfield Rd., Noblesville
Monday's 1:30p - 2:30p
Monday's 2:30p - 3:30p
Wednesday's - 1:30p - 2:30p
For more information or to register by phone, call 317.705.4350 for the Carmel location or 317.776.7225 for the Noblesville location.