This breathing-centered yoga program is for people with mobility challenges or those who have difficulty getting up and down from the floor. Exercises are either done in a chair or involve using a chair for support. These basic, flowing movements promote flexibility, strength and balance for those who are not able to participate in a traditional yoga class.
January 6–December 18, 2020 9 am–10 am
Riverview Health Rehab & Fitness in Carmel
14535 Hazel Dell Pkwy., Building B, Carmel
Every Monday, Wednesday and Friday
For more information or to register by phone, call 317.705.4350