What do playing with your children in the backyard, running your favorite route through the park, and stepping off a curb have in common? They’re three of the countless everyday activities that can lead to ankle injuries. These common injuries can pause your active life, but the good news is that many ankle injuries heal with home care.
There are many reasons to lose weight, and the “health” of the prosthesis used in joint replacement is one that shouldn’t be overlooked.
Just because it’s cold doesn’t mean you can’t exercise outside. If you dress appropriately and take safety precautions, exercising in the cold air may even be enjoyable.
ACL surgery—also referred to as ACL reconstruction, ACL replacement or ACL repair—is a procedure that’s used to repair a torn anterior cruciate ligament (ACL).
Whether it’s tennis elbow, runner’s knee or another type of pain, an unexpected sports injury can put you on the bench.
At Riverview Health Rehab & Fitness, we want to do everything we can to help you achieve excellence as an athlete, including prevent injury and improve your overall physical performance.
Since we don’t have access to the personnel and resources that professionals do, knowing what to do when an injury does strike is essential to our fast recovery.
