Whether it’s tennis elbow, runner’s knee or another type of pain, an unexpected sports injury can put you on the bench. Each year, millions of people are injured playing sports, with the most injuries caused by basketball and bicycling.
The reason? Many people start playing without proper training or conditioning. Many sports injuries can be avoided by wearing protective gear and being in good condition.
Fortunately, today, rehabilitation for sports injuries like strains, sprains, fractures and torn ligaments and tendons can get you back in the game quicker than ever.
Rehabilitation and recovery
After the initial injury, which may require surgery, casting or bracing, rehabilitation can help you regain motion and strength in the injured area. Your physician or therapist will outline a plan that will take you through a number of steps toward recovery. You may start with simple range of motion exercises and strength training. After you’ve built up your strength you may begin exercising with greater intensity.
As you progress on to higher levels of exercise, your therapist will continue to monitor your actions. Complete recovery and rehabilitation not only allows you to get back in the game, but also makes another injury less likely.
Learn from professional athletes
Have you ever noticed how quickly some athletes get back in the game after an injury? You can reduce the time you are out of action by following a few of their habits:
Although rehabilitation can help you play again sooner, injury prevention should be your main priority. For more information on preventing injuries or rehabilitation options if you were recently injured, be sure to talk to your doctor. He or she is a valuable resource when it comes to both getting back on your feet and staying in shape.
Ready to meet with one of our orthopedic and sports medicine doctors? Call us at 317.565.0505 to request an appointment.
Sources: AAOS.org, NIAMS.NIH.gov