Working on that New Year's resolution to lose weight?  Riverview can help!

 

Many of us are strugggling with our weight with statistics showing that over 2/3 of Hoosiers are either overweight or obese.  At Riverview Hospital, we are taking steps to help our employees achieve their weight loss goals.  Now, you can use the same tools we do!

 

Key to any weight loss program is knowing not just what you eat, but why you eat.  This food log can help you track the food you consume, quantities, time of day and how you were feeling when you ate.  It will come as no surprise that many people eat for reasons other than hunger.

 

Download Food Log

 

Adding activity to the mix of any weight loss program can jump start your success.  If you are not active at all, just start to add little bits of movement into your day.  Take the stairs.  Park in the last row at the mall or grocery store.  Pedometers are a great an inexpensive way to track the steps you take.  Start to add 5, then 10, then 15 and 30 minutes of movement each day and you will start to see benefits.

 

Download Activity Tracker

 

Looking for a more structured routine?  Visit our Classes and Events section to see all the upcoming programs or check out a Fitness Center memership at Riverview Rehab & Fitness.

Riverview Bariatrics is Going On The Road

 

On Tuesday, February 16, Riverview Bariatrics and Indiana's #1 lap-band surgeon, Keith McEwen, MD, will visit the Best Western in Lafayette for an informational seminar on the benefits of weight loss.

 

Dr. McEwen is one of just 99 Total Care Certified lap-band surgeons in the country and the leading provider in Indiana. 

 

The seminar is free.  Lose Weight.  Gain Control. 

 

Tuesday, February 16

7 to 8 pm

Best Western Hotel

4343 St. Road 26 East

Lafayette, IN

 

To registere or for more information:

bariatrics@riverview.org

(317) 705-4355

In the Community

Lap Band Information Seminar

Learn about the world's #1 weight loss surgery from Indiana's leading lap-band surgeon, Keith McEwen, MD.

Special Lafayette Seminar

Tuesday, February 16

Best Western Hotel

4343 St. Rd. 26 East

7 pm

To register: bariatrics@riverview.org

(317) 705-4355


Joint Pain Seminar

Friday, February 26

12 to 1 pm

Lunch provided




 

 

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