Working on that New Year's resolution to lose weight?  Riverview can help!

Many of us are strugggling with our weight with statistics showing that over 2/3 of Hoosiers are either overweight or obese.  At Riverview Hospital, we are taking steps to help our employees achieve their weight loss goals.  Now, you can use the same tools we do!

Key to any weight loss program is knowing not just what you eat, but why you eat.  This food log can help you track the food you consume, quantities, time of day and how you were feeling when you ate.  It will come as no surprise that many people eat for reasons other than hunger.

Download Food Log

Adding activity to the mix of any weight loss program can jump start your success.  If you are not active at all, just start to add little bits of movement into your day.  Take the stairs.  Park in the last row at the mall or grocery store.  Pedometers are a great an inexpensive way to track the steps you take.  Start to add 5, then 10, then 15 and 30 minutes of movement each day and you will start to see benefits.

Download Activity Tracker

Looking for a more structured routine?  Visit our Classes and Events section to see all the upcoming programs or check out a Fitness Center memership at Riverview Rehab & Fitness.