This is a 55-minute class designed for adults experiencing motor and balance difficulties due to traumatic brain injury or conditions such as Parkinson's disease or multiple sclerosis. The class includes seated and supported standing yoga poses to strengthen the connections between the breath, mind, body and spirit. Along with stress reduction and mood elevation, the benefits of yoga have also been shown to increase coordination, strength, balance, flexibility, endurance and walking speed. For safety and best results, caretakers are encouraged to participate in a supportive role.
Riverview Health Rehab & Fitness in Noblesville
601 Westfield Rd., Noblesville