Moving and Grooving

Dance Fitness

Are you looking to be healthier, stronger and more fit? Join us for a fun, low-impact cardio and toning class designed to help you build cardiovascular endurance, increase metabolism, strengthen muscles and burn calories. This class features easy-to-follow cardio moves paired with fun music––you won't even realize you're working out! A variety of fitness equipment is used to help tone your muscles. Reach your wellness and fitness goals in this positive, encouraging environment with motivational instructors and educators.

All ages and fitness levels welcome, and beginners are encouraged to join.

By appointment only

FREE

Contact Info

317.776.7225

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