Weekly Cafeteria Menu
Menu Period not selected
Hours of Operation
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NONE
MONDAY-FRIDAY
07:00 am-02:00 pm
Daily Specials
Allergens & Dining Preferences
Peanut
Milk
Eggs
Wheat
Soybean
Fish
Shellfish
Treenuts
Mustard
MSG
Sesame
Sulphites
Mindful
Vegan
Vegetarian
Plant Based
Nutrition Calculator
Click on the calories next to each menu item for a complete nutrition label.
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Cal. Fat
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Tot. Fat
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Sat. Fat
0g
Trans Fat
0mg
Chol
Calories
000
0g
Sodium
0g
Carbs
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Fiber
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Sugar
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Protein
Max Calories
1000+ cal
Search Recipe
Click on the calories next to each menu item for a complete nutrition label
Menu Period not selected
Lunch Specials
Soup
Thick & Zesty Beef Chili
170cal
Nutrition Facts
x
1 serving per container
Serving size6 oz Ladle (190g)
Amount per 6 oz Ladle (190g)
Calories170
% Daily Value *
Total Fat4.0g
5%
Saturated Fat1.5g
7%
TransFat 0g
Cholesterol25mg
9%
Sodium540mg
24%
Total Carbohydrates23g
8%
Dietary Fiber6g
21%
Total Sugars5g
Includes 2gAdded Sugars
3%
Protein12g
Vit. D 0 mcg 0%
Calcium 73mg 6%
Iron 0mg 15%
Potas. 470mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Thick & Zesty Beef Chili
Ground Beef and Turkey, Kidney Beans and Onions Simmered with a Chili and Cayenne Seasoned Tomato Sauce
Chef Entree
Country Fried Steak with Cream Gravy
360cal
Nutrition Facts
x
1 serving per container
Serving size1 Each+Onion+1z GV (166g)
Amount per 1 Each+Onion+1z GV (166g)
Calories360
% Daily Value *
Total Fat31g
40%
Saturated Fat12g
58%
TransFat 3g
Cholesterol50mg
17%
Sodium270mg
12%
Total Carbohydrates9g
3%
Dietary Fiber0g
2%
Total Sugars3g
Includes 0gAdded Sugars
0%
Protein12g
Vit. D 0 mcg 2%
Calcium 53mg 4%
Iron 0mg 8%
Potas. 230mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : milk,wheat,soybean,gluten,
Country Fried Steak with Cream Gravy
Deep fried cube steak baked on a bed of sliced onions with country cream gravy
Country Mashed Potatoes
230cal
Nutrition Facts
x
1 serving per container
Serving size5 oz (142g)
Amount per 5 oz (142g)
Calories230
% Daily Value *
Total Fat15g
19%
Saturated Fat10g
49%
TransFat 1g
Cholesterol40mg
13%
Sodium590mg
26%
Total Carbohydrates21g
8%
Dietary Fiber2g
7%
Total Sugars2g
Includes 0gAdded Sugars
0%
Protein3g
Vit. D 0 mcg 0%
Calcium 40mg 4%
Iron 0mg 2%
Potas. 370mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : milk,
Country Mashed Potatoes
Baking Potatoes Mashed with Milk and Butter, Seasoned with Green Onion, Salt and Pepper
Country Cream Gravy
90cal
Nutrition Facts
x
1 serving per container
Serving size2 oz Ladle (71g)
Amount per 2 oz Ladle (71g)
Calories90
% Daily Value *
Total Fat7g
9%
Saturated Fat3g
14%
TransFat 0g
Cholesterol0mg
1%
Sodium190mg
8%
Total Carbohydrates5g
2%
Dietary Fiber0g
0%
Total Sugars2g
Includes 0gAdded Sugars
0%
Protein1g
Vit. D 0 mcg 2%
Calcium 37mg 2%
Iron 0mg 0%
Potas. 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : milk,wheat,soybean,gluten,
Country Cream Gravy
A Creamy Gravy Seasoned with White Pepper
Steamed Fresh Carrots
40cal
Nutrition Facts
x
1 serving per container
Serving size4 oz (113g)
Amount per 4 oz (113g)
Calories40
% Daily Value *
Total Fat0g
0%
Saturated Fat0g
0%
TransFat 0g
Cholesterol0mg
0%
Sodium65mg
3%
Total Carbohydrates9g
3%
Dietary Fiber3g
12%
Total Sugars4g
Includes 0gAdded Sugars
0%
Protein1g
Vit. D 0 mcg 0%
Calcium 35mg 2%
Iron 0mg 2%
Potas. 270mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Steamed Fresh Carrots
Steamed Fresh Carrots
California Mixed Vegetables
30cal
Nutrition Facts
x
1 serving per container
Serving size4 oz Spoodle (99g)
Amount per 4 oz Spoodle (99g)
Calories30
% Daily Value *
Total Fat0g
0%
Saturated Fat0g
0%
TransFat 0g
Cholesterol0mg
0%
Sodium30mg
1%
Total Carbohydrates6g
2%
Dietary Fiber2g
7%
Total Sugars2g
Includes 0gAdded Sugars
0%
Protein1g
Vit. D 0 mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potas. 110mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
California Mixed Vegetables
Steamed Broccoli, Cauliflower, and Carrots.
Grill
Cheesy Ham & Bacon Melt
780cal
Nutrition Facts
x
1 serving per container
Serving size1 Sandwich (234g)
Amount per 1 Sandwich (234g)
Calories780
% Daily Value *
Total Fat54g
69%
Saturated Fat25g
126%
TransFat 1g
Cholesterol110mg
36%
Sodium1910mg
83%
Total Carbohydrates45g
16%
Dietary Fiber1g
5%
Total Sugars6g
Includes 1gAdded Sugars
2%
Protein31g
Vit. D 1 mcg 2%
Calcium 445mg 35%
Iron 0mg 20%
Potas. 230mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : milk,wheat,soybean,gluten,
Cheesy Ham & Bacon Melt
Ham, Bacon, Caramelized Onions and American and Cheddar Cheeses Grilled on Texas Toast
Deli
Pesto Chicken Breast Wrap
530cal
Nutrition Facts
x
1 serving per container
Serving size1 Wrap (291g)
Amount per 1 Wrap (291g)
Calories530
% Daily Value *
Total Fat22g
28%
Saturated Fat6g
32%
TransFat 0g
Cholesterol80mg
27%
Sodium780mg
34%
Total Carbohydrates50g
18%
Dietary Fiber3g
12%
Total Sugars1g
Includes 0gAdded Sugars
0%
Protein33g
Vit. D 0 mcg 0%
Calcium 183mg 15%
Iron 0mg 25%
Potas. 680mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : milk,eggs,wheat,soybean,gluten,
Pesto Chicken Breast Wrap
Grilled Chicken Breast Rolled in a Spinach Tortilla with Pesto Mayonnaise, Basil, Spinach and Tomato
Pizza
Pepperoni Breadsticks
100cal
Nutrition Facts
x
1 serving per container
Serving size1 Breadstick (40g)
Amount per 1 Breadstick (40g)
Calories100
% Daily Value *
Total Fat2.5g
3%
Saturated Fat1.5g
7%
TransFat 0g
Cholesterol0mg
1%
Sodium280mg
12%
Total Carbohydrates15g
6%
Dietary Fiber0g
2%
Total Sugars1g
Includes 0gAdded Sugars
1%
Protein4g
Vit. D 0 mcg 2%
Calcium 51mg 4%
Iron 0mg 6%
Potas. 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : milk,wheat,soybean,gluten,
Pepperoni Breadsticks
Golden brown breadsticks with parmesan and mozzarella
The Market
The Market
Sausage, Egg and Cheddar English Muffin
460cal
Nutrition Facts
x
1 serving per container
Serving size1 Sandwich (158g)
Amount per 1 Sandwich (158g)
Calories460
% Daily Value *
Total Fat30g
38%
Saturated Fat11g
54%
TransFat 0g
Cholesterol170mg
57%
Sodium710mg
31%
Total Carbohydrates29g
11%
Dietary Fiber1g
4%
Total Sugars4g
Includes 1gAdded Sugars
2%
Protein19g
Vit. D 2 mcg 10%
Calcium 210mg 15%
Iron 0mg 15%
Potas. 230mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : milk,eggs,wheat,soybean,gluten,
Sausage, Egg and Cheddar English Muffin
Fried egg patty, sausage and cheddar cheese on a muffin
Ham, Egg and Cheddar English Muffin
270cal
Nutrition Facts
x
1 serving per container
Serving size1 Sandwich (122g)
Amount per 1 Sandwich (122g)
Calories270
% Daily Value *
Total Fat11g
14%
Saturated Fat4.5g
23%
TransFat 0g
Cholesterol135mg
45%
Sodium550mg
24%
Total Carbohydrates29g
11%
Dietary Fiber1g
4%
Total Sugars2g
Includes 1gAdded Sugars
2%
Protein14g
Vit. D 2 mcg 8%
Calcium 201mg 15%
Iron 17mg 10%
Potas. 240mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : milk,eggs,wheat,soybean,gluten,
Ham, Egg and Cheddar English Muffin
Scrambled egg, smoked ham and cheddar cheese on a muffin
Bacon, Egg and Cheddar Croissant
370cal
Nutrition Facts
x
1 serving per container
Serving size1 Sandwich (123g)
Amount per 1 Sandwich (123g)
Calories370
% Daily Value *
Total Fat23g
29%
Saturated Fat11g
57%
TransFat 0g
Cholesterol165mg
55%
Sodium600mg
26%
Total Carbohydrates27g
10%
Dietary Fiber0g
3%
Total Sugars4g
Includes 4gAdded Sugars
7%
Protein15g
Vit. D 1 mcg 4%
Calcium 139mg 10%
Iron 17mg 10%
Potas. 170mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : milk,eggs,wheat,soybean,gluten,
Bacon, Egg and Cheddar Croissant
Scrambled egg, bacon and cheddar cheese on a croissant
Sausage, Egg and Cheddar Croissant
500cal
Nutrition Facts
x
1 serving per container
Serving size1 Sandwich (156g)
Amount per 1 Sandwich (156g)
Calories500
% Daily Value *
Total Fat37g
47%
Saturated Fat16g
80%
TransFat 0g
Cholesterol185mg
61%
Sodium720mg
31%
Total Carbohydrates27g
10%
Dietary Fiber0g
3%
Total Sugars7g
Includes 4gAdded Sugars
7%
Protein16g
Vit. D 1 mcg 8%
Calcium 145mg 10%
Iron 17mg 15%
Potas. 200mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : milk,eggs,wheat,soybean,gluten,
Sausage, Egg and Cheddar Croissant
Scrambled egg, sausage and cheddar cheese on a croissant
Egg, Cheese and Fruit Snack Box
270cal
Nutrition Facts
x
1 serving per container
Serving size1 Snack Box (219g)
Amount per 1 Snack Box (219g)
Calories270
% Daily Value *
Total Fat15g
19%
Saturated Fat8g
38%
TransFat 0g
Cholesterol215mg
72%
Sodium240mg
10%
Total Carbohydrates23g
8%
Dietary Fiber3g
9%
Total Sugars18g
Includes 0gAdded Sugars
0%
Protein14g
Vit. D 1 mcg 6%
Calcium 241mg 20%
Iron 0mg 6%
Potas. 290mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : milk,eggs,
Egg, Cheese and Fruit Snack Box
Hard boiled egg with cheddar cheese, red apples and fresh grapes
Strawberry Shortcake Sweet Shot
160cal
Nutrition Facts
x
1 serving per container
Serving size1 Sweet Shot (82g)
Amount per 1 Sweet Shot (82g)
Calories160
% Daily Value *
Total Fat7g
9%
Saturated Fat6g
30%
TransFat 0g
Cholesterol0mg
1%
Sodium105mg
5%
Total Carbohydrates21g
8%
Dietary Fiber0g
2%
Total Sugars15g
Includes 7gAdded Sugars
15%
Protein2g
Vit. D 0 mcg 0%
Calcium 27mg 2%
Iron 0mg 0%
Potas. 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : milk,eggs,wheat,soybean,gluten,
Strawberry Shortcake Sweet Shot
Layers of vanilla cake, vanilla mousse, fresh strawberries and whipped topping
Sesame Chicken Salad
530cal
Nutrition Facts
x
1 serving per container
Serving size1 Salad (352g)
Amount per 1 Salad (352g)
Calories530
% Daily Value *
Total Fat36g
46%
Saturated Fat5g
27%
TransFat 0g
Cholesterol60mg
20%
Sodium910mg
40%
Total Carbohydrates32g
11%
Dietary Fiber7g
25%
Total Sugars19g
Includes 11gAdded Sugars
22%
Protein25g
Vit. D 0 mcg 0%
Calcium 89mg 6%
Iron 0mg 10%
Potas. 760mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : wheat,treenuts,soybean,gluten,sesame,
Sesame Chicken Salad
Romaine, cabbage, grilled chicken, oranges, toasted almonds, red peppers and crispy wontons served with Asian dressing
Turkey Avocado Sandwich
430cal
Nutrition Facts
x
1 serving per container
Serving size1 Sandwich (222g)
Amount per 1 Sandwich (222g)
Calories430
% Daily Value *
Total Fat21g
27%
Saturated Fat5g
26%
TransFat 0g
Cholesterol50mg
17%
Sodium910mg
40%
Total Carbohydrates39g
14%
Dietary Fiber6g
23%
Total Sugars2g
Includes 1gAdded Sugars
2%
Protein25g
Vit. D 0 mcg 0%
Calcium 138mg 10%
Iron 0mg 15%
Potas. 630mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : milk,eggs,wheat,soybean,gluten,
Turkey Avocado Sandwich
Thinly sliced turkey breast, Monterey jack cheese, red leaf lettuce and avocado with lemon aioli on multigrain bread
Teriyaki Salmon Wrap
590cal
Nutrition Facts
x
1 serving per container
Serving size1 Wrap (335g)
Amount per 1 Wrap (335g)
Calories590
% Daily Value *
Total Fat19g
25%
Saturated Fat6g
32%
TransFat 0g
Cholesterol35mg
12%
Sodium1900mg
83%
Total Carbohydrates77g
28%
Dietary Fiber8g
29%
Total Sugars12g
Includes 0gAdded Sugars
0%
Protein25g
Vit. D 7 mcg 35%
Calcium 175mg 15%
Iron 0mg 20%
Potas. 630mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : fish,wheat,soybean,gluten,
Teriyaki Salmon Wrap
Grilled teriyaki salmon, brown rice, baby spinach, red peppers and grilled pineapple wrapped in a hearty grain tortilla
Everything Bagel-Spiced Breakfast Wrap
430cal
Nutrition Facts
x
1 serving per container
Serving size1 Wrap (315g)
Amount per 1 Wrap (315g)
Calories430
% Daily Value *
Total Fat13g
17%
Saturated Fat4g
21%
TransFat 0g
Cholesterol0mg
0%
Sodium780mg
34%
Total Carbohydrates62g
22%
Dietary Fiber6g
23%
Total Sugars22g
Includes 0gAdded Sugars
0%
Protein17g
Vit. D 0 mcg 0%
Calcium 233mg 20%
Iron 2mg 15%
Potas. 560mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : milk,eggs,wheat,soybean,gluten,sesame,
Everything Bagel-Spiced Breakfast Wrap
Whole wheat wrap filled with scrambled egg whites, Everything hummus & lemony baby arugula & kale with a side of grapes
Mediterranean Herbed Cheese Snack Box
370cal
Nutrition Facts
x
1 serving per container
Serving size1 Snack Box (213g)
Amount per 1 Snack Box (213g)
Calories370
% Daily Value *
Total Fat22g
28%
Saturated Fat12g
58%
TransFat 0g
Cholesterol0mg
1%
Sodium900mg
39%
Total Carbohydrates41g
15%
Dietary Fiber4g
14%
Total Sugars6g
Includes 3gAdded Sugars
6%
Protein6g
Vit. D 0 mcg 0%
Calcium 160mg 10%
Iron 0mg 15%
Potas. 230mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : milk,wheat,treenuts,soybean,gluten,
Mediterranean Herbed Cheese Snack Box
Creamy dairy free Boursin cheese spread, Kalamata olives, grape tomatoes, English cucumbers and mini naan dippers
Thai Red Curry Chicken Salad Wrap
400cal
Nutrition Facts
x
1 serving per container
Serving size1 Wrap (276g)
Amount per 1 Wrap (276g)
Calories400
% Daily Value *
Total Fat14g
17%
Saturated Fat4g
20%
TransFat 0g
Cholesterol60mg
20%
Sodium630mg
27%
Total Carbohydrates46g
17%
Dietary Fiber6g
22%
Total Sugars11g
Includes 0gAdded Sugars
1%
Protein24g
Vit. D 0 mcg 0%
Calcium 173mg 15%
Iron 0mg 10%
Potas. 600mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : milk,eggs,wheat,soybean,gluten,
Thai Red Curry Chicken Salad Wrap
Red curry chicken salad, shaved savoy cabbage, carrot, basil on Mindful wrap
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
Additional nutritional information available upon request.