Weekly Cafeteria Menu
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Hours of Operation
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MONDAY-FRIDAY
07:00 am-02:00 pm
Daily Specials
Allergens & Dining Preferences
Peanut
Milk
Eggs
Wheat
Soybean
Fish
Shellfish
Treenuts
Mustard
MSG
Sesame
Sulphites
Mindful
Vegan
Vegetarian
Plant Based
Nutrition Calculator
Click on the calories next to each menu item for a complete nutrition label.
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Search Recipe
Click on the calories next to each menu item for a complete nutrition label
Menu Period not selected
The Market
The Market
Tortellini Antipasto Salad
160cal
Nutrition Facts
x
1 serving per container
Serving size4 oz (113g)
Amount per 4 oz (113g)
Calories160
% Daily Value *
Total Fat4.5g
6%
Saturated Fat2g
10%
TransFat 0g
Cholesterol10mg
4%
Sodium610mg
27%
Total Carbohydrates23g
8%
Dietary Fiber2g
7%
Total Sugars2g
Includes 0gAdded Sugars
0%
Protein6g
Vit. D 0 mcg 0%
Calcium 72mg 6%
Iron 0mg 4%
Potas. 150mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : milk,eggs,wheat,treenuts,gluten,
Tortellini Antipasto Salad
Cheese Tortellini Tossed with Pepperoni, Vegetables, Parmesan Cheese and Non Fat Italian Dressing
Napa Valley Chicken Salad
280cal
Nutrition Facts
x
1 serving per container
Serving size1 Salad (327g)
Amount per 1 Salad (327g)
Calories280
% Daily Value *
Total Fat14g
18%
Saturated Fat2g
11%
TransFat 0g
Cholesterol40mg
14%
Sodium420mg
18%
Total Carbohydrates30g
11%
Dietary Fiber5g
18%
Total Sugars20g
Includes 1gAdded Sugars
2%
Protein13g
Vit. D 0 mcg 0%
Calcium 64mg 4%
Iron 0mg 8%
Potas. 690mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : eggs,treenuts,soybean,
Napa Valley Chicken Salad
Creamy chicken salad laced with tarragon on field greens, red grapes, carrots, Granny Smith apples & toasted walnuts
Apple Pie Parfait
240cal
Nutrition Facts
x
1 serving per container
Serving size1 Parfait (177g)
Amount per 1 Parfait (177g)
Calories240
% Daily Value *
Total Fat6g
7%
Saturated Fat1g
5%
TransFat 0g
Cholesterol5mg
2%
Sodium115mg
5%
Total Carbohydrates36g
13%
Dietary Fiber1g
4%
Total Sugars23g
Includes 10gAdded Sugars
20%
Protein12g
Vit. D 0 mcg 0%
Calcium 124mg 10%
Iron 0mg 4%
Potas. 200mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : milk,peanut,treenuts,soybean,gluten,
Apple Pie Parfait
Greek yogurt layered with spiced apple compote, caramel sauce, granola and cashews
Sausage, Egg and Cheddar English Muffin
460cal
Nutrition Facts
x
1 serving per container
Serving size1 Sandwich (158g)
Amount per 1 Sandwich (158g)
Calories460
% Daily Value *
Total Fat30g
38%
Saturated Fat11g
54%
TransFat 0g
Cholesterol170mg
57%
Sodium710mg
31%
Total Carbohydrates29g
11%
Dietary Fiber1g
4%
Total Sugars4g
Includes 1gAdded Sugars
2%
Protein19g
Vit. D 2 mcg 10%
Calcium 210mg 15%
Iron 0mg 15%
Potas. 230mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : milk,eggs,wheat,soybean,gluten,
Sausage, Egg and Cheddar English Muffin
Fried egg patty, sausage and cheddar cheese on a muffin
Ham, Egg and Cheddar English Muffin
270cal
Nutrition Facts
x
1 serving per container
Serving size1 Sandwich (122g)
Amount per 1 Sandwich (122g)
Calories270
% Daily Value *
Total Fat11g
14%
Saturated Fat4.5g
23%
TransFat 0g
Cholesterol135mg
45%
Sodium550mg
24%
Total Carbohydrates29g
11%
Dietary Fiber1g
4%
Total Sugars2g
Includes 1gAdded Sugars
2%
Protein14g
Vit. D 2 mcg 8%
Calcium 201mg 15%
Iron 17mg 10%
Potas. 240mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : milk,eggs,wheat,soybean,gluten,
Ham, Egg and Cheddar English Muffin
Scrambled egg, smoked ham and cheddar cheese on a muffin
Bacon, Egg and Cheddar Croissant
370cal
Nutrition Facts
x
1 serving per container
Serving size1 Sandwich (123g)
Amount per 1 Sandwich (123g)
Calories370
% Daily Value *
Total Fat23g
29%
Saturated Fat11g
57%
TransFat 0g
Cholesterol165mg
55%
Sodium600mg
26%
Total Carbohydrates27g
10%
Dietary Fiber0g
3%
Total Sugars4g
Includes 4gAdded Sugars
7%
Protein15g
Vit. D 1 mcg 4%
Calcium 139mg 10%
Iron 17mg 10%
Potas. 170mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : milk,eggs,wheat,soybean,gluten,
Bacon, Egg and Cheddar Croissant
Scrambled egg, bacon and cheddar cheese on a croissant
Sausage, Egg and Cheddar Croissant
500cal
Nutrition Facts
x
1 serving per container
Serving size1 Sandwich (156g)
Amount per 1 Sandwich (156g)
Calories500
% Daily Value *
Total Fat37g
47%
Saturated Fat16g
80%
TransFat 0g
Cholesterol185mg
61%
Sodium720mg
31%
Total Carbohydrates27g
10%
Dietary Fiber0g
3%
Total Sugars7g
Includes 4gAdded Sugars
7%
Protein16g
Vit. D 1 mcg 8%
Calcium 145mg 10%
Iron 17mg 15%
Potas. 200mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : milk,eggs,wheat,soybean,gluten,
Sausage, Egg and Cheddar Croissant
Scrambled egg, sausage and cheddar cheese on a croissant
Brownie Triple Chocolate Sweet Shot
190cal
Nutrition Facts
x
1 serving per container
Serving size1 Sweet Shot (62g)
Amount per 1 Sweet Shot (62g)
Calories190
% Daily Value *
Total Fat9g
12%
Saturated Fat7g
34%
TransFat 0g
Cholesterol0mg
0%
Sodium80mg
3%
Total Carbohydrates26g
10%
Dietary Fiber0g
4%
Total Sugars21g
Includes 17gAdded Sugars
34%
Protein2g
Vit. D 0 mcg 0%
Calcium 24mg 0%
Iron 0mg 4%
Potas. 100mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : milk,eggs,wheat,soybean,gluten,
Brownie Triple Chocolate Sweet Shot
Layers of brownie chunks, chocolate mousse and whipped topping
Black Pepper Turkey Wrap
730cal
Nutrition Facts
x
1 serving per container
Serving size1 Wrap (312g)
Amount per 1 Wrap (312g)
Calories730
% Daily Value *
Total Fat46g
59%
Saturated Fat14g
71%
TransFat 0g
Cholesterol65mg
21%
Sodium1450mg
63%
Total Carbohydrates54g
20%
Dietary Fiber7g
24%
Total Sugars7g
Includes 0gAdded Sugars
1%
Protein25g
Vit. D 0 mcg 0%
Calcium 302mg 25%
Iron 0mg 20%
Potas. 550mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : milk,eggs,wheat,soybean,gluten,
Black Pepper Turkey Wrap
Turkey breast, bacon, Monterey jack cheese and baby arugula with black pepper mayo wrapped in a hearty grain tortilla
Zesty Basil Tuna Sandwich
690cal
Nutrition Facts
x
1 serving per container
Serving size1 Sandwich (309g)
Amount per 1 Sandwich (309g)
Calories690
% Daily Value *
Total Fat38g
49%
Saturated Fat10g
50%
TransFat 0g
Cholesterol60mg
20%
Sodium1230mg
54%
Total Carbohydrates60g
22%
Dietary Fiber1g
4%
Total Sugars4g
Includes 0gAdded Sugars
0%
Protein28g
Vit. D 2 mcg 8%
Calcium 349mg 25%
Iron 0mg 25%
Potas. 410mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : milk,eggs,fish,wheat,soybean,gluten,
Zesty Basil Tuna Sandwich
A creamy lemon basil tuna salad with provolone, green leaf and tomato on rustic sourdough bread
Breakfast Burrito with Fresh Fruit Salad
370cal
Nutrition Facts
x
1 serving per container
Serving size1 Platter (550g)
Amount per 1 Platter (550g)
Calories370
% Daily Value *
Total Fat8g
10%
Saturated Fat3g
15%
TransFat 0g
Cholesterol5mg
2%
Sodium780mg
34%
Total Carbohydrates51g
18%
Dietary Fiber5g
17%
Total Sugars24g
Includes 0gAdded Sugars
0%
Protein26g
Vit. D 2 mcg 8%
Calcium 478mg 35%
Iron 0mg 180%
Potas. 1070mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : milk,eggs,wheat,gluten,
Breakfast Burrito with Fresh Fruit Salad
Cholesterol free egg, potato, onion & cheddar cheese, topped with ripe tomatoes & basil, served with fresh fruit salad
Mediterranean Chicken Tahini Snack
210cal
Nutrition Facts
x
1 serving per container
Serving size1 Snack Cup (154g)
Amount per 1 Snack Cup (154g)
Calories210
% Daily Value *
Total Fat11g
14%
Saturated Fat1.5g
7%
TransFat 0g
Cholesterol40mg
13%
Sodium360mg
16%
Total Carbohydrates12g
5%
Dietary Fiber2g
9%
Total Sugars1g
Includes 0gAdded Sugars
0%
Protein15g
Vit. D 0 mcg 0%
Calcium 61mg 4%
Iron 0mg 10%
Potas. 450mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : sesame,
Mediterranean Chicken Tahini Snack
Grilled lemon chicken, green tahini dressing, roasted potatoes, grape tomatoes & mixed olives
Apple Gouda Snack Box
400cal
Nutrition Facts
x
1 serving per container
Serving size1 Snack Box (140g)
Amount per 1 Snack Box (140g)
Calories400
% Daily Value *
Total Fat21g
27%
Saturated Fat6g
32%
TransFat 0g
Cholesterol30mg
11%
Sodium650mg
28%
Total Carbohydrates43g
16%
Dietary Fiber4g
15%
Total Sugars26g
Includes 19gAdded Sugars
37%
Protein12g
Vit. D 0 mcg 0%
Calcium 225mg 15%
Iron 0mg 8%
Potas. 210mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : milk,wheat,treenuts,gluten,
Apple Gouda Snack Box
Granny Smith apples, smoked gouda, spiced walnuts, mini pretzels and craisins
Lunch Specials
Soup
Thick Zesty Chili
210cal
Nutrition Facts
x
1 serving per container
Serving size8 oz Ladle (226g)
Amount per 8 oz Ladle (226g)
Calories210
% Daily Value *
Total Fat7g
9%
Saturated Fat2.5g
12%
TransFat 0g
Cholesterol50mg
16%
Sodium990mg
43%
Total Carbohydrates20g
7%
Dietary Fiber6g
20%
Total Sugars7g
Includes 1gAdded Sugars
2%
Protein16g
Vit. D 0 mcg 0%
Calcium 64mg 4%
Iron 0mg 15%
Potas. 430mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Thick Zesty Chili
Ground Beef & Turkey Kidney Beans and Onion Simmered with a Chili and Cayenne Seasoned Tomato Sauce
Chef Entree
BBQ Chicken Breast
160cal
Nutrition Facts
x
1 serving per container
Serving size1 Breast (84g)
Amount per 1 Breast (84g)
Calories160
% Daily Value *
Total Fat3.5g
5%
Saturated Fat1g
5%
TransFat 0g
Cholesterol75mg
26%
Sodium85mg
4%
Total Carbohydrates0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes 0gAdded Sugars
0%
Protein28g
Vit. D 0 mcg 0%
Calcium 14mg 0%
Iron 0mg 6%
Potas. 240mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
BBQ Chicken Breast
Baked Chicken Marinated in Barbecue Sauce, Garlic and Oil
Macaroni and Cheese
220cal
Nutrition Facts
x
1 serving per container
Serving size1 Cup (223g)
Amount per 1 Cup (223g)
Calories220
% Daily Value *
Total Fat8g
11%
Saturated Fat4g
19%
TransFat 0g
Cholesterol15mg
5%
Sodium340mg
15%
Total Carbohydrates28g
10%
Dietary Fiber1g
5%
Total Sugars1g
Includes 0gAdded Sugars
0%
Protein8g
Vit. D 0 mcg 0%
Calcium 126mg 10%
Iron 0mg 6%
Potas. 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : milk,wheat,gluten,
Macaroni and Cheese
Elbow macaroni blended with creamy aged cheddar cheese sauce, cayenne pepper and mustard
Sliced Steamed Carrots
40cal
Nutrition Facts
x
1 serving per container
Serving size4 oz (113g)
Amount per 4 oz (113g)
Calories40
% Daily Value *
Total Fat1.0g
1%
Saturated Fat0g
1%
TransFat 0g
Cholesterol0mg
0%
Sodium65mg
3%
Total Carbohydrates9g
3%
Dietary Fiber4g
13%
Total Sugars5g
Includes 0gAdded Sugars
0%
Protein1g
Vit. D 0 mcg 0%
Calcium 40mg 4%
Iron 0mg 4%
Potas. 220mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Sliced Steamed Carrots
Fresh Carrots Steamed until Tender
Fresh Green Beans
30cal
Nutrition Facts
x
1 serving per container
Serving size4 oz Spoodle (85g)
Amount per 4 oz Spoodle (85g)
Calories30
% Daily Value *
Total Fat0g
0%
Saturated Fat0g
0%
TransFat 0g
Cholesterol0mg
0%
Sodium0mg
0%
Total Carbohydrates7g
2%
Dietary Fiber3g
10%
Total Sugars3g
Includes 0gAdded Sugars
0%
Protein2g
Vit. D 0 mcg 0%
Calcium 38mg 2%
Iron 0mg 4%
Potas. 120mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Fresh Green Beans
Fresh Green Beans Steamed until Tender-Crisp
Grill
Grilled Cheese, Tomato & Bacon
550cal
Nutrition Facts
x
1 serving per container
Serving size1 Sandwich (180g)
Amount per 1 Sandwich (180g)
Calories550
% Daily Value *
Total Fat39g
51%
Saturated Fat22g
108%
TransFat 1g
Cholesterol95mg
32%
Sodium1160mg
51%
Total Carbohydrates29g
11%
Dietary Fiber1g
4%
Total Sugars3g
Includes 2gAdded Sugars
3%
Protein21g
Vit. D 0 mcg 0%
Calcium 449mg 35%
Iron 0mg 10%
Potas. 230mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : milk,wheat,soybean,gluten,
Grilled Cheese, Tomato & Bacon
American, swiss and provolone with griddled tomatoes and bacon
Deli
Buffalo Chicken Wrap
360cal
Nutrition Facts
x
1 serving per container
Serving size1 Sandwich (190g)
Amount per 1 Sandwich (190g)
Calories360
% Daily Value *
Total Fat12g
15%
Saturated Fat2.5g
13%
TransFat 0g
Cholesterol80mg
27%
Sodium790mg
34%
Total Carbohydrates27g
10%
Dietary Fiber2g
6%
Total Sugars3g
Includes 1gAdded Sugars
2%
Protein33g
Vit. D 0 mcg 0%
Calcium 61mg 4%
Iron 0mg 15%
Potas. 410mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : milk,eggs,wheat,soybean,gluten,
Buffalo Chicken Wrap
Roasted chicken in oven thin flat bread with buffalo bleu cheese sauce and lettuce
Pizza
Meat Lovers Pizza
1180cal
Nutrition Facts
x
1 serving per container
Serving size1 Pizza-8' (531g)
Amount per 1 Pizza-8' (531g)
Calories1180
% Daily Value *
Total Fat68g
87%
Saturated Fat26g
130%
TransFat 1g
Cholesterol175mg
58%
Sodium3190mg
139%
Total Carbohydrates80g
29%
Dietary Fiber5g
19%
Total Sugars10g
Includes 3gAdded Sugars
5%
Protein64g
Vit. D 3 mcg 15%
Calcium 805mg 60%
Iron 0mg 40%
Potas. 1050mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : milk,wheat,soybean,gluten,
Meat Lovers Pizza
Bacon, pepperoni, smoked ham, Italian sausage and ground beef with Parmesan cheese
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
Additional nutritional information available upon request.