Nutrition Through the Years
With an increasing occurrence of chronic diseases, developing healthy, nutritional habits as we age should be a priority for everyone. To maintain a healthy lifestyle and avoid preventable diseases, it’s important to pay attention to nutrition and physical activity patterns in all stages of life. While certain health issues are unavoidable, many more are influenced […]
Cardio Interval Training
Interval training is a great way to mix up your cardio routine while keeping things fresh. When you begin a new routine, you may see progress during the first few weeks and then hit a plateau. Integrating cardio intervals into your routine helps keep your body guessing and will lead you down the path of […]
Exercising with Seasonal Allergies
Exercising is most beneficial when you challenge yourself and work up a good sweat. With spring quickly approaching, exercise can become challenging because of allergy symptoms caused by spring blooms. Don’t let your seasonal allergies hold you back from moving your exercise routine outside. Here are a few tips to help you get the most […]