Nutrition

Milk Alternatives: Which is Best?

Milk Alternatives: Which is Best?

By: Laura Kenny MS, RD, CD Grocery stores are becoming well-stocked with milk alternatives, but consumers should not assume that all products are nutritionally equivalent to cow’s milk.  Of particular importance to the American diet, cow’s milk is a key source of protein, calcium and vitamin D.  So…should you choose soy, rice, almond, hemp or […]