Fitness

Goal-setting for nutrition and weight loss

Goal-setting for nutrition and weight loss

Weight loss. It’s something we probably all think about. And at times, the mere thought of shedding extra pounds can be overwhelming. Still, the benefits of losing weight are incredible—and it can be a great way to improve your overall health, feel better and gain more energy. Carrie Aloisio, a registered dietitian at Riverview Hospital, […]

Preventing low-back pain

Preventing low-back pain

Megan Bastin, Riverview Hospital Certified Athletic Trainer Most people have experienced some type of low-back pain in their life. But did you know that, often times, these injuries and strains can be prevented?  Megan Bastin, a certified athletic trainer at Riverview Hospital explains that the lower back is designed for a greater range of motion […]

Preventing ACL tears

Preventing ACL tears

Tony Zorger, Riverview Hospital Certified Athletic Trainer One of the most publicized sports injuries in recent years has been the anterior cruciate ligament—better known as an ACL—tear. The incident of this injury continues to rise, especially in high-impact sports like football, basketball, soccer, volleyball and baseball. This often season-ending, and in some cases, career-ending injury […]

A fitness resolution that lasts all year!

A fitness resolution that lasts all year!

Riverview Hospital Registered Dietitian, Laura Kenny, RD and Riverview Rehab & Fitness Exercise Specialist, Ryan Lawson, offer helpful information on making fitness resolutions last all year… The start of a brand new year is a time for new beginnings. Resolutions to eat better and increasing your physical activity are a great place to start. To […]