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Exercise and Fitness - Adults Classes (1-19 of 19)
AquaMothers

This is a warm-water, low-impact aquatic exercise for pregnant or post-natal mothers.

 

Class fee: $50.00
Aquatic Aerobics

This class is for those who may benefit from low-impact cardiovascular exercise.

Class fee:
Arthritis Aquatics

Arthritis Aquatics is a gentle form of exercise designed to relieve pain and stiffness while improving

 
Belly Dancing Exercise Class
Get a great workout and have fun while doing it! Belly dance is a unique form of exercise and entertainment
Class fee: $50.00
Chair Yoga
Suitable for participants with mobility challenges who aren't able to get up and down from the floor
Class fee: $50
Health and Nutrition Technology: A Program for Health and Weight Management

Dawn Ayers, MD - Endocrinology, is the medical director of this highly effective weight management


 
Nutrition Classes - Free!

The free class is facilitated by Riverview Clinical Dietitians and covers a variety of topics including

Class fee: Free!
Personal Training
Personal Training is available in the Riverview Rehab & Fitness Center for only $40 per hour. This

 
Pilates

This class concentrates on stretching, strengthening, sculpting and breathing techniques. It

Class fee: $50.00
PiYo
Class fee: $50.00
R.A.C.E.

R.A.C.E. stands for Riverview's Athletic Conditioning Enhancement. Get a jump on the competition!


 
Tai Chi for Arthritis
Tai Chi from the Arthritis Foundation is designed to improve the quality of life for people with arthritis
Class fee: $50
Walking Pass
Walking Pass: Anyone who would like to walk or jog on the indoor track can utilize our month

 
Weight Loss for Life

Weight Loss for Life is a program specifically designed for those fighting the battle of weight gain.


 
Weight Loss Seminar
Learn more about the adjustable gastric band, a safer and more natural alternative to gastric bypass
Starts: 8/11/2010
Class fee: Free
Yoga for Beginners
This class focuses on the fundamentals of Hatha Yoga, including use of the breath, musculoskeletal alignment,
 
Yoga for Fitness
For those who already have experience with yoga, or for those who have a good level of strength and flexibility. 
Class fee: $50
Yoga over 55
Class fee: $50
Yoga: Intermediate
Class fee: $50
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Additional Information

Rehab & Fitness Center hours:

 

M-F: 6 AM - 8 PM

Sat: 8 AM - 2 PM

Sunday: Closed

Therapy: By appointment


Riverview Rehab & Fitness offers an exceptional, highly-trained and qualified staff. Take a moment to meet our staff!

 

Exercise in the Spotlight

 

Health and Fitness articles:

 

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